Discover how to get more Vitamin D into your diet

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HERE'S HOW TO GET THE VITAMIN D YOUR BODY NEEDS

Vitamin D is essential, not only for healthy bones and teeth, but also for muscle growth and strength, a healthy heart, lungs, brain functions and a healthy immune system. Did you know that a long term deficiency of Vitamin D can lead to serious health complications or cause existing conditions to worsen?

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  • Why Vitamin D is important
  • Who is most at risk of not getting enough Vitamin D
  • Daily Diet and Vitamin D Food Sources
  • Vitamin D Supplements 
  • What to Look for In a Plant-Based Vitamin D Supplement
  • Vitamin D from Lichen - A Plant-Based Alternative